The Self-Evolution Guide
The benefits of Yoga - My experiences as a teacher and practitioner

The benefits of Yoga - My experiences as a teacher and practitioner

August 30, 2020

Hello there, beautiful souls! In this episode, I'm going to talk about the benefits of Yoga, and what enormous impact Yoga can have on your life. It has changed my life for sure, besides meditation.

Also, I'm going to tell you a little bit more about my own practice, my experiences as a Yoga teacher, and I also want to list some of the benefits of Yoga. At the end of the episode, I want to close with what inspires me the most about it.

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Download my free guided meditation (plus receive a free Ebook 'Meditation for beginners') on
www.evalerie.com
Let's connect on IG at www.instagram.com/elaine_valerie

How to enjoy every moment of your life - And how to see the beauty in the little things

How to enjoy every moment of your life - And how to see the beauty in the little things

August 18, 2020

How to enjoy every moment of your life - And how to see the beauty in the little things - 4 tips that will enhance your quality of life.

More inspiration & free resources: www.evalerie.com | IG: @elaine_valerie

Meditation for Beginners - 10 tips for a great start + Bonus guided Meditation

Meditation for Beginners - 10 tips for a great start + Bonus guided Meditation

August 18, 2020

Meditation for Beginners - 10 tips for a great start + Bonus guided Meditation at the end of the episode

 

Free E-book + more free resources on www.evalerie.com

@elaine_valerie

Miracle Morning Routine + Affirmations

Miracle Morning Routine + Affirmations

August 13, 2020

Miracle morning routine tips to starting your day right with an uplifted spirit + affirmations for a positive mindset

The Higher Self, the Soul & your Purpose

The Higher Self, the Soul & your Purpose

August 13, 2020

How to make authentic contact with your Higher self - All about finding guidance by your soul, getting to know  your purpose (and if you should even know), and eye-opening questions to ask yourself.

The Self-Evolution Guide - Introduction

The Self-Evolution Guide - Introduction

August 13, 2020

Hello there, beautiful soul!

Welcome to my first podcast episode. In this introduction, I want to tell you a little more about me, my story, and the reasons why I wanted to start this Podcast.

In the future, there will be episodes about self-development with an 
empowering, intuitive, and spiritual approach.

Thank you for listening!

Namaste,
Elaine Valerie

 

www.evalerie.com | @elaine_valerie

Play this podcast on Podbean App