The Self-Evolution Guide

The benefits of Yoga - My experiences as a teacher and practitioner

August 30, 2020

Hello there, beautiful souls! In this episode, I'm going to talk about the benefits of Yoga, and what enormous impact Yoga can have on your life. It has changed my life for sure, besides meditation.

Also, I'm going to tell you a little bit more about my own practice, my experiences as a Yoga teacher, and I also want to list some of the benefits of Yoga. At the end of the episode, I want to close with what inspires me the most about it.


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